Three steps you need to follow.

This is something people tend to completely misunderstand. When we think about a hot male body, we usually think of someone with muscles that show. Super tight skin, a showing sixpack, bulky biceps and last but not least: symmetry in all of the different musclegroups. In other words: Someone ripped with muscles that fit them. 

When you think about it, it's not really about having humongous muscles and nothing else. It's about looking healthy. The reason why some people look good is because they look healthy. The reason why muscles are good, is because it's a sign of strength. And for a man, it's very attractive to be strong.

The thing that's probably pretty obvious here is that the muscles are the thing you want to focus on last. In order to be strong, they have to be there, but without the two other categories, it won't show. At all. You'll just have the great muscles behind the lazy skin and the horrifying layer of fat.

Nutrition: 

Now, I know how hard it can be to change your eating habits, and I know fried stuff is great, but if you want that stone hard body, you're gonna have to make some sacrifices. It's time to quit going to McDonald's, drinking soda and eating candy every other day.

You might think that "I don't have to eat differently, 'cause I'm already thin!". Well, you're dead wrong. If you're thin but still don't have that sizzling sixpack you're dying to get, the trick is not to just go and do loads of crunches. The crunches will indeed strengthen your abs, but your abs won't show until you get rid of the fat that's covering them. Even though you're slim - maybe you even weigh too little - there still might be this annoying layer of fat covering your muscles. It doesn't have to be a lot before your muscles are basically invisible. This layer of fat can only be removed if you eat healthy stuff! 

Also, if you have a really hard time gaining muscle, it might have something to do with eating wrong. If you're not eating a lot, and all you eat is the food that's full of carbs and fat and nothing else, your body will look slobby, and you won't grow any muscles. 

This goes for everyone - whether you're fat, skinny or anywhere in between. Proteins, vitamins and fibre are your friends. And they can actually be delicious. Yes. You heard right. They can be delicious. 

There are plenty of websites that show the exact amount of proteins, vitamins, fibre, fat and so on on the internet. I can't put the entire chart in here, and I'm not gonna be a dictator of what you should eat, because we don't all like and dislike the same things. I'll make videos/write blogs about certain dishes that are absolute gold when it comes to gaining good results.

Cardio: 

Yep. That word is usually not very popular. Just thinking about cardio made me wanna barf some time ago, and I'm still not a fan of cardio, but when I look in the mirror and see the results I've gained already, I find it easier to live with. Cardio is crucial if you want that lean look. Together with the nutrition, cardio is what scares those extra pounds away.

Again: don't think you can avoid this even though you're one of the slim boys, 'cause the tight skin is not gonna be there if you don't work for it. And also: wouldn't it be great to be in a good shape anyway?

The cardio is something you have to first of all: get used to, and secondly: live with. But don't panic! You don't have to spend hours and hours running, bicycling or rowing. I have plenty of great exercises that'll just shake that fat off of you!

Muscle building: 

This is the fun part! This is the part that adds that incredible spice to the entire routine. 'Cause when there's no fat to cover your body anymore, you want some muscles to be there. To impress the ladies? The gentlemen? Your friends? Maybe. But most importantly, you wanna feel confident in your own shell, and that can be done when you work for it.

If you eat right, and do the necessary amount of cardio, your muscles will grow very easily, AND they'll show. Does that sound good to you? Then follow me, and I'll give you videos with killer workout routines, ideas for delicious yet healthy meals AND by the end of every month, we can compare results! I'll give you my before and after photo, and I'll upload a new picture at the end of every month. Let's go!